Core energy sits below the navel.
Our classes at Sweet Magic Studio strengthen
the physical core, relax the mental and enlighten the spiritual.
Thru flowing rhythmic motion we teach how
to ground, center and revitalize core energy.
Personal Instruction Within Small Group Setting

Classes - Schedule - Fees

CLASS DESCRIPTIONS

BELLY DANCE	SHIMMY INTO SUMMER Stay fit the fun way thru the hypnotic moves of Belly Dance Small class size. Non-competitive. Friendly Party Entertainment for Special Events Click here for more info and class descriptions	Mondays. 7-8 pm 8-9pm Tuesdays/ 6-7 pm Wednesdays 7-8 pm Thursdays/ 6:30-7:30 pm Saturdays 12:30 -1:30 pm	$75 6 Week session or class card/ drop-in
YOGA 1 BEGINNER COURSE	STRETCH INTO SUMMER Six week Beginner Courses start monthly Click here for starting dates.	Sundays 12:30-1:30 PM Mondays 1-2 pm	$75 6 Week session or class card
YOGA 1½	ADVANCED BEGINNERS Slow-flow vinyassas set to meditative rhythmns. Alignment, mudras, breathwork	Thursdays 7:30-8:45 pm Fridays 5-6 pm	Single class - $15 5 class card - $70 10 class card - $125 15 class card - $155 15 class card valid 2 months can be shared by family members Monthly - $125 (student special $100 monthly) CARDS VALID FOR ALL CLASSES
YOGA 1½ and 2	INTERMEDIATE Mixed level class . Advanced beginners work at a modified pace while intermediate students practice advanced variations	Saturdays 11am -12:15 pm Tuesdays 7-8:15 pm Sundays 11am-12:15 pm
POWER YOGA	BEGINNERS + Core power class	Wednesdays 6-7 pm
TAI CHI CHIH yin-style	BEGINNERS Gentle,relaxing movement to improve balance, leg strength and flexibility. for more information Click here	Saturdays 10 am-11am Sundays 10-11am

PRIVATE INSTRUCTION AVAILABLE
Call 773-764-6488 or email dance@yogakareena.com

Workshops

Workshops held at Sweet Magic Studio
Click here for studio, location and parking

ENERGY WORKSHOPS
Health is Wealth Series

Session 1:	POSTURE, PSOAS and POSITIVITY Align Your Spine Learn how deep-band of abdominal muscles (psoas) determines core strength and torso shape. Find your center of gravity and experience the full power of your spine Discover why posture affects physical and emotional well-being. Click here to learn about psoas and body shape.	Saturday TBA
Session 2:	CHAKRAS, MERIDIANS and MOODS Tune Into Body Systems Discover how moods and attitudes affect the the physical body. Learn how to monitor your vital signs thru face, tongue, hands and feet Enjoy a guided meditation into the chakras, meridians and 12 vital organs. Click here to learn more about chakras	Saturday TBA
Session 3:	DOSHAS and DIET Learn Secrets of Health Dosha refers to an individual's elemental balance of AIR, WATER and FIRE Doshas inter-act with two primal forces/YIN and YANG Learn how diet, herbs and the forces affect your personal dosha/ constitution. Discover your spiritual destiney	Saturday TBA

3-part Ayurvedics workshops
Two hour sessions meeting on 3 separate days
Meetings are limited to 8 participants

$100 for 3 part series
$40 individual sessions

Call 773-764-6488 for more information

Online

INSTRUCTION	Practice Learn about chakras, posture, asanas and seasons
CDs AND TAPES	Yoga To Conga Ordering information to experience Kareena's unique method at home
ARTICLES	Yoga To Dance Kareena shares her spiritual wanderings into ancient cultures. Mudras: Sacred Hand Gestures Techniques to help balance, body mind and emotions Yoga For Seniors: Standing Tall Again Kareena shows how posture helps to increase self-esteem.

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