SWEET MAGIC STUDIO
COOL WAYS TO STAY FIT THIS SUMMER
yoga - tai chi - belly dance - bollywood
Core energy sits below the navel.
Our classes at Sweet Magic Studio strengthen
the physical core, relax the mental and enlighten the spiritual.
Thru flowing rhythmic motion we teach how
to ground, center and revitalize core energy.
Personal Instruction Within Small Group Setting
Totally Non-Competitive
| Classes - Schedule - Fees |
CLASS DESCRIPTIONS
New Spring Schedule
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BELLY DANCE
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SHIMMY INTO SHAPE
Stay fit the fun way
thru the hypnotic
moves of Belly Dance
Small class size.
Friendly
Fully mirrored studio
Party Entertainment
for Special Events
Click here for
class descriptions and NEW BOLLYWOOD CLASS
|
Mondays
8-9 pm
Tuesdays
8-9 pm
Thursdays
7-8 pm
Saturdays/Sundays
1:30-2:30 pm
(resumes in September)
Bhangra-Bollywood
Wednesdays
7-8 pm
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6 Week session-$75
single class-$15
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YOGA
BASICS
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STRETCH INTO SHAPE
Gentle introduction to
basic postures,
breathing techniques and body alignment.
Click here for
starting dates and syllabus
|
Saturdays
12:15-1:15pm
starts June 12
Sundays
12:15-1:15pm
Thursdays
8-9 pm
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6 Week session-$75
single class-$15
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YOGA 1
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ADVANCED BEGINNERS
Soft-flow vinyassas
set to meditative
rythmns.
Alignment, mudras,
breath focus for students with minimal
yoga experience
and physically active beginners.
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Tuesdays
7-8 pm
Saturdays
11-12:15 pm
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DISCOUNT CARDS
valid for all classes
5 class card - $70
10 class card - $125
15 class card - $155
15 class card valid 2 months
can be shared by family members
Monthly - $125
(student special $100 monthly)
Senior discount available
CARDS VALID FOR ALL CLASSES
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YOGA 2
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INTERMEDIATE
Mixed level class
Advanced beginners
work a modified pace
while intermediate
students practice
advanced variations
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Sundays
11am-12:15 pm
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GENTLE YOGA
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SENIORS
Yoga to strengthen
knees, ankles, wrists
and
feet.
Increases flexibility.
Improves balance.
|
Saturdays
12:15-1:15pm
phone to register
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| TAI CHI CHIH
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BEGINNERS
Slow core-flow
movement to improve
balance, leg strength
and flexibility.
for more information Click here
|
Saturdays
10-11 am
basics
Sundays
10-11am
flow practice
|
PRIVATE INSTRUCTION AVAILABLE
Call 773-764-6488 or email dance@yogakareena.com
3-part Health is Wealth Series
Two hour sessions meeting on 3 separate days
POSTURE, PSOAS, POSITIVITY
CHAKRAS, MERIDIANS, MOODS
DOSHAS, DIET, DESTINEY
Meetings are limited to 8 participants
$100 for 3 part series
$40 individual sessions
Click here to learn about psoas and body shape.
Click here to learn more about chakras
Workshops held at Sweet Magic Studio
Click here for studio, location and parking
Phone Kareena 773-764-6488 for Workshop Dates and Times
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